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no99
Journal
18 Nov 10
no99's Journal, 18 Nov 10
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Weigh In record (no journal entry) for 18 November 2010
46.7 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 November 2010:
398 kcal
Fat: 9.61g | Prot: 46.35g | Carbs: 32.51g.
Breakfast:
blueberries, raspberries.
Dinner:
orange pepper, cheddar cheese, prawns.
Snacks/Other:
grapes.
more...
1252 kcal
Exercise:
Standing - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
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no99's Weight History
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