Weigh In record (no journal entry) for 07 August 2020
|
57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 72.69g | Prot: 64.56g | Carbs: 266.92g.
Breakfast: Telur Ceplok, Minyak Wijen, Bimoli Minyak Goreng, Selada Daun Hijau, Kembang Kol, Roti. Lunch: Van Houten Coklat Bubuk, Mentega, Pisang, Paha Ayam Panggang (Kulit Dimakan). Dinner: Nasi Goreng. Snacks/Other: Colatta Choco Chips, Quaker Oat, Ekstrak Vanila, Van Houten Coklat Bubuk, Gula Pasir, Telur, Pisang, Kerupuk Beras, Lumpia Basah. more...
|
|
1590 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarynee_'s Weight History
|