Weigh In record (no journal entry) for 07 August 2020
|
64.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 66.31g | Prot: 77.72g | Carbs: 230.30g.
Breakfast: Böklunder Deutsches Corned Beef, Ei, Mehrkornbrötchen, Weight Watchers Brotaufstrich, Alpenmark Ziegenkäse Natur (25g), Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Dole Ananas, Algensalat. Dinner: Gut & Günstig Feine Sahne Heringsfilets, Pellkartoffeln, Kemper Putenbrust mit Honig , Böklunder Deutsches Corned Beef, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig. Snacks/Other: Niederegger Nougat Sahne , Eichetti Eiskonfekt, Huober Prinzess Brezel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|