Weigh In record (no journal entry) for 07 August 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.63g | Prot: 41.29g | Carbs: 143.06g.
Breakfast: Yakult Yakult, Roti Gandum. Lunch: Cabai Merah atau Rawit, Kopi. Dinner: Greenfields Low Fat Milk, Kerupuk Makanan Ringan, Kacang Panjang Hijau, Tempe, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu, Nanas. more...
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Losing 1.9 kg a Week
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desi kamelia's Weight History
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