Weigh In record (no journal entry) for 07 August 2020
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52.6 kg
Lost so far: 20.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 68.36g | Prot: 43.49g | Carbs: 172.26g.
Breakfast: Campur cake. Lunch: Klepon ubi, Oxtail soup, Urap. Dinner: Indonesian Urap Salad. Snacks/Other: Coconut, Inaco Nata de Coco, Pineapple smoothies. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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