ALISAASILA3's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

102.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

845 kcal

Fat: 34.88g | Prot: 51.36g | Carbs: 83.96g. Lunch: Finna Sambal Pedas, Ayam Goreng, Shirataki Nasi, Nasi Merah. Dinner: Shirataki Nasi, Finna Sambal Pedas, Ayam Goreng, Nasi Merah. Snacks/Other: Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener . more...

2793 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ALISAASILA3's Weight History

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ALISAASILA3's Journal, 07 Aug 20

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ALISAASILA3's Weight History