Weigh In record (no journal entry) for 06 August 2020
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.00g | Prot: 95.82g | Carbs: 85.21g.
Breakfast: Essential Nutrition MCT Lift, Cafezinho. Lunch: Laranjas, Salada Verde Mista, Tomates Cereja, Couve Manteiga Crua, Contra-filé. Dinner: Power One Pasta de Amendoim Integral, Banana Prata, Essential Nutrition MCT Lift, Essential Nutrition Beef Protein. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Essential Nutrition Xilitol, Nestlé Leite Ninho Levinho. more...
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2367 kcal
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Exercise:
Hiking - 15 minutes, Race - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.8 kg a Week
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cleo.espindola's Weight History
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