|
轻断日的体重下降并没有很快，还挺饿的，犹豫是不是坚持下去
|
67.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 44.96g | Prot: 126.52g | Carbs: 57.72g.
Breakfast: 火龙果, 黄瓜/青瓜（带皮）, 鸡腿（烤制或是烘培）, 虾, 黑咖啡, 全麦面包. Lunch: 牛肚, 烤牛肉, 大豆／黄豆（带盐，水煮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|