Weigh In record (no journal entry) for 07 August 2020
|
50.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 26.60g | Prot: 26.20g | Carbs: 82.77g.
Lunch: Selai Kacang Halus (dengan Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Ikan Kembung. Dinner: Kerupuk Makanan Ringan, Gula Pasir, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Royco Royco Ayam, Telur Rebus, Sawi Dimasak (dari Segar), Buah Pir. more...
|
|
2307 kcal
|
Exercise:
o7w sore 4 set - 40 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 27 minutes, Showering - 20 minutes, o7w pagi 3 set - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|