Weigh In record (no journal entry) for 07 August 2020
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.72g | Prot: 111.67g | Carbs: 118.57g.
Breakfast: 마이프로틴 브레이크 바, 매일 매일두유 식이섬유. Lunch: 불고기, 물냉면. Dinner: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. more...
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Losing 1.1 kg a Week
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