Weigh In record (no journal entry) for 07 August 2020
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 17.56g | Prot: 39.53g | Carbs: 103.05g.
Breakfast: Rendang. Lunch: Roti Gandum, Sambal Goreng Kentang, Jeruk, Labu, Apel, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Lobak Dimasak, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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