Weigh In record (no journal entry) for 07 August 2020
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70.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 24.72g | Prot: 39.44g | Carbs: 196.92g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe, Daun Bawang (Loncang), Telur Goreng, Nasi Putih, Risoles. Dinner: Pisang, Nanas, Buah Pir. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Teh Herbal. more...
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Losing 0.9 kg a Week
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Erika Zulmi's Weight History
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