Weigh In record (no journal entry) for 07 August 2020
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 27.27g | Prot: 37.81g | Carbs: 108.91g.
Breakfast: Yakult Probiotic Drink, Quaker Instant Oatmeal, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Cap Cay Kuah. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Regal Marie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili yuli's Weight History
|