Weigh In record (no journal entry) for 07 August 2020
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58 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 19.86g | Prot: 24.09g | Carbs: 52.06g.
Breakfast: Roma Malkist Crackers (2), Pepaya. Lunch: Sambal Goreng Kentang, Telur Rebus Lunak, Sambal Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Siantar Top Goriorio. more...
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Losing 7 kg a Week
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aderryass's Weight History
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