|
M: 37.5% W: 52%
|
71.7 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2009:
|
1295 kcal
|
Fat: 54.42g | Prot: 52.60g | Carbs: 164.86g.
Breakfast: coffee-mate fat free french vanilla. Lunch: peter pan peanut butter, banana, trader joe's wheat wrap. Dinner: pasta salad, corn muffin, baby carrots, low fat ranch dressing, cheddar, lettuce, sprouts. Snacks/Other: skim milk, nestle rich chocolate hot, Double Churn Fat Free Creamy Vanilla Ice Cream, chocolate mousse, blueberries, vanilla soy milk. more...
|
|
2043 kcal
|
Exercise:
Desk Work - 3 hours, Pilates - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|