Weigh In record (no journal entry) for 07 August 2020
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96.3 kg
Lost so far: 6.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.79g | Prot: 63.14g | Carbs: 153.76g.
Breakfast: Pepaya, Indomaret Pisang Ambon. Lunch: Selada Air, Kimchi, Hoka Hoka Bento Beef Teriyaki, Tahu, Garam, Bawang Merah, Bawang Putih, Saus Tiram, Brokoli, Ikan Salmon Panggang , Singkong Rebus. Dinner: Telur Rebus, Brokoli, Tahu, Singkong Rebus. Snacks/Other: Nanas, Rempeyek, Telur, Bawang Putih, Rose Brand Tepung Tapioka, Tempe. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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