Weigh In record (no journal entry) for 07 August 2020
|
102.3 kg
Lost so far: 2.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 33.59g | Prot: 120.74g | Carbs: 106.87g.
Breakfast: Tempe Orek, Tahu Goreng, Pisang, Susu. Lunch: Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Apel (tanpa Kulit). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby hea's Weight History
|