Weigh In record (no journal entry) for 07 August 2020
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67.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.75g | Prot: 38.81g | Carbs: 106.50g.
Lunch: 양배추, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 청정원 크림수프, 김치볶음밥, 올리브기름, 식초, 소금, 후추. Dinner: 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 야채샐러드 (드레싱없이), Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 노브랜드 리얼 데일리너츠. more...
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1798 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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