Weigh In record (no journal entry) for 01 April 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 54.85g | Prot: 117.66g | Carbs: 170.96g.
Breakfast: 들기름, 깍두기, 밥, 계란후라이, 풀무원 낫또. Lunch: 석류, 아임닭 닭가슴살 칩 레드페퍼, Quaker Oatmeal. Dinner: 야채샐러드 (드레싱없이), 갈치구이, 두부, 마늘장아찌, 익힌 브로콜리 (요리시 지방 추가되지 않음), 검은콩밥, 닭고기 가슴살. Snacks/Other: 프로틴바, 우유, 다노 쑥선식, 아메리카노. more...
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187 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cross Training - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours. more...
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