Weigh In record (no journal entry) for 06 August 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.99g | Prot: 98.84g | Carbs: 114.65g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Wortel Dimasak, Teh Hijau, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Gulai Daging Sapi, Tahu Isi, Kokita Sambal Terasi. Dinner: Apel, Oncom, Nutrijell Balanced Color, Teh Hijau, Tepung Terigu Putih (Semua Keperluan), Gulai Daging Sapi. more...
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1965 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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eis mafisyah's Weight History
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