Weigh In record (no journal entry) for 07 August 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.23g | Prot: 58.83g | Carbs: 89.32g.
Breakfast: Ikan, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Selada Kol, Alfamart Daun Pepaya, Tahu Kukus, Telur Rebus, Nasi Putih, Sambel kelapa. Snacks/Other: Semangka, Prochiz Cheddar Cheese, Nangka goreng. more...
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2447 kcal
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Exercise:
Stretching (yoga) - 38 minutes, Fitness Training (Workout) - 22 minutes, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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alifiaa_frd's Weight History
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