Weigh In record (no journal entry) for 07 August 2020
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.54g | Prot: 40.46g | Carbs: 191.25g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Daun Kenikir, Nasi Putih. Lunch: Kaldu Sapi, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Cilok, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Mie Sedaap Rasa Soto. Snacks/Other: Good Day Cappuccino, Pisang, Susu (Susu Murni), Cilok, Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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