Weigh In record (no journal entry) for 07 August 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3187 kcal
|
Fat: 59.33g | Prot: 227.89g | Carbs: 427.04g.
Breakfast: Kaanlar Lor Peyniri, Tavuk Göğüs Eti, Yumurta. Lunch: Duru Basmati Pirinç, Duru Kara Buğday, Patates. Dinner: Yeşil Zeytin, Reis Yeşil Mercimek. Snacks/Other: Ezilmis Domates (Konservelenmiş), Muz. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Volkan Aydın's Weight History
|