Weigh In record (no journal entry) for 07 August 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.56g | Prot: 122.74g | Carbs: 134.91g.
Lunch: Borges Extra Virgin Olive Oil, Tempe, Bubuk Cabai, Saori Saus Tiram, Daun Bawang, Sawi Putih, Pakcoy, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bawang Bombay Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg, So Good Bakso Sapi, Champ Sosis Ayam, GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Chiki Chiki Balls Rasa Keju, Indomaret Pang Pang. more...
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Losing 0.7 kg a Week
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Ascocenda Meida F I's Weight History
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