Weigh In record (no journal entry) for 07 August 2020
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51.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 30.08g | Prot: 43.37g | Carbs: 55.09g.
Breakfast: 깻잎, 순두부찌개. Lunch: Quest Nutrition 퀘스트바 화이트초콜릿라즈베리. Dinner: 매일 아몬드브리즈 언스위트, Post 화이버 오트밀. more...
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Losing 0.2 kg a Week
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