henk_thijssen's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

94.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1479 kcal

Fat: 57.18g | Prot: 38.47g | Carbs: 168.24g. Breakfast: Jam en Vruchtengelei, Gemengd Volkoren Brood (7 Granen), Geitenkaas, Koffie (Gemalen). Snacks/Other: Peanut&Choco, Gefrituurde Frieten (uit de Diepvries), Chicken Sticks, Bier (500 ml), Icetea Perzik. more...

2885 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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henk_thijssen's Journal, 16 Jul 13

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henk_thijssen's Weight History