Weigh In record (no journal entry) for 07 August 2020
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64 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 27.42g | Prot: 120.13g | Carbs: 162.73g.
Breakfast: Nasi Putih, Jambu Biji. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Buncis. Dinner: Aim Biscuits Crispy Crackers, Roma Sari Gandum. Snacks/Other: Safari Cokelat Compound Butir, Pisang, Mila Tepung Serba Guna, Putih Telur. more...
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Losing 0.1 kg a Week
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cerlyoktaw's Weight History
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