Weigh In record (no journal entry) for 06 August 2020
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104.8 kg
Lost so far: 13.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.78g | Prot: 68.00g | Carbs: 280.90g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Água de Coco, Subway Tomate, Arroz Parboilizado Cozido, Churrasco. Dinner: Café com Leite e Açúcar, Vitamina de Mamão. Snacks/Other: Bolo de Milho, Doce de Leite, Mexerica. more...
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Gaining 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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