Weigh In record (no journal entry) for 07 August 2020
|
75.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 71.37g | Prot: 78.59g | Carbs: 131.19g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol, Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Ayam Geprek, Telur Goreng, Kerupuk Makanan Ringan, Rempeyek, Tahu Isi, Soto Ayam. more...
|
|
1953 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|