Weigh In record (no journal entry) for 07 August 2020
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56.9 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 20.06g | Prot: 57.84g | Carbs: 73.41g.
Breakfast: 바나나, 커클랜드 그릭요거트(코스트코), 사과. Lunch: 닭가슴살, 잡곡밥. Dinner: 노브랜드 어린이 슬라이스 치즈, 달걀, 방울 토마토. Snacks/Other: 맘스터치 할라피뇨통살버거. more...
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Losing 0.7 kg a Week
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aayj8812's Weight History
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