tetsurin1961's Journal, 16 Jul 13

Weigh In record (no journal entry) for 16 July 2013

52.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1082 kcal

Fat: 28.09g | Prot: 22.49g | Carbs: 184.87g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: ソース焼きそば, コールスローサラダ, たきたてご飯, レギュラーコーヒー. more...

1469 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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tetsurin1961's Weight History