Weigh In record (no journal entry) for 06 August 2020
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 67.18g | Prot: 72.00g | Carbs: 142.83g.
Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Cafe Zupas Kale & Quinoa Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Publix Pistachios, Sweet Tarts Chewy Sours. more...
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Gaining 9.5 kg a Week
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