Лейла43442's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

66.1 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

891 kcal

Fat: 49.90g | Prot: 23.27g | Carbs: 81.63g. Breakfast: Чай. Lunch: 4 Сезона Плов с Бараниной. Dinner: Лагман. Snacks/Other: Иней Мороженое Двойной Шоколад , Невские Берега Торт Бисквитный "Кучерявый Пинчер", Чай, Невские Берега Торт Бисквитный "Кучерявый Пинчер". more...

1707 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Yoga - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Лейла43442's Journal, 06 Aug 20

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