Weigh In record (no journal entry) for 06 August 2020
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105.7 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 65.08g | Prot: 77.76g | Carbs: 22.89g.
Breakfast: Silk Unsweetened Coconut Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Cajun Hollar Andouille, HEB Hot & Spicy Chicharrones. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Low Carb Cheesecake. more...
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Losing 1.6 kg a Week
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htownfirefighter's Weight History
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