Weigh In record (no journal entry) for 06 August 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.56g | Prot: 103.79g | Carbs: 172.71g.
Breakfast: AH Granaatappel Pitjes, Kiwi, Mymuesli Summer Muesli, AH Doosjevol Mango Stukjes, Lidl Griekse Yoghurt. Lunch: Saint Alby Kipfilet Natuur, Gebakken Ei, Kerriepoeder, AH Paprika Mix, Bloemkoolrijst, Carrot muffin. Dinner: Courgette, Rode Paprika, Maggi Groentebouillon, Spinazie, Grand'Italia Spelt Spaghetti, Tomatenpuree, Kipfilet. Snacks/Other: Kruidvat Pro Dynamics Isolate Whey, Alpro Kokosmelk, Milbona Cottage Cheese Light, Wasa Volkoren Cracker, Aardbeien, Carrot muffin, Heerlijck Banket Mini Kokosrotsjes. more...
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Losing 0.2 kg a Week
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