dlvb100's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

76.2 kg Lost so far: 5.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1881 kcal

Fat: 76.50g | Prot: 70.57g | Carbs: 233.47g. Breakfast: Вареное Яйцо. Lunch: Банан, Шаурма с Курицей. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Главхолод Сахарный Рожок «как Было», Главхолод Сахарный Рожок «как Было». more...

2336 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dlvb100's Journal, 06 Aug 20

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