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dlvb100
Journal
06 Aug 20
dlvb100's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
76.2 kg
Lost so far:
5.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1881 kcal
Fat: 76.50g | Prot: 70.57g | Carbs: 233.47g.
Breakfast:
Вареное Яйцо.
Lunch:
Банан, Шаурма с Курицей.
Snacks/Other:
Ростик'c - KFC Кофе Капучино без Сахара 0,3, Главхолод Сахарный Рожок «как Было», Главхолод Сахарный Рожок «как Было».
more...
2336 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dlvb100's Weight History
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