Weigh In record (no journal entry) for 06 August 2020
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103.3 kg
Lost so far: 8.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.82g | Prot: 49.81g | Carbs: 119.48g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Toddy Toddynho Chocolate, Panco Rosquinha de Leite. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo, Abacaxi, Couve-de-Folhas, Essential Nutrition Xilitol. more...
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steady weight
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kcmgomes's Weight History
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