amtsmieze's Journal, 16 Jul 13

amtsmieze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2013

63.2 kg Lost so far: 1.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1871 kcal

Fat: 66.82g | Prot: 36.47g | Carbs: 272.50g. Breakfast: Zarte Haferflocken, Joghurt Mild (3,5%), Agavendicksaft, Kiwi Gold. Lunch: Spaghetti mit Tomatensauce. Dinner: Prinzenrolle, Chipsfrisch Ungarisch. Snacks/Other: Mandarinen Schmand Kuchen, Naturtrüber Apfelsaft. more...

1898 kcal

Exercise: Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amtsmieze's Weight History

View Complete History

amtsmieze's Journal, 16 Jul 13

Submit a Comment

amtsmieze's Weight History