Weigh In record (no journal entry) for 06 August 2020
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87.5 kg
Lost so far: 6.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.17g | Prot: 98.21g | Carbs: 89.85g.
Lunch: Yoki Farofa Pronta, Batata Inglesa Cozida, Músculo Bovino. Dinner: Picanha sem Gordura. Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar, Piracanjuba Creme de Leite, Banana Nanica. more...
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Losing 1.1 kg a Week
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Queziasg's Weight History
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