Weigh In record (no journal entry) for 06 August 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 39.54g | Prot: 172.49g | Carbs: 148.52g.
Breakfast: Wasa Husman, Kokt Ägg, Eldorado Kaviar, Biotech Iso Whey Zero. Lunch: Eldorado Kycklingkebab, ICA Sallatsmix. Dinner: Coop Laktosfri Lättmjölk , Eldorado Djupfrysta Hallon Eldorado, Garant Havregryn, Banan, Wasa Husman. Snacks/Other: Vattenmelon, Statesman Tonfisk i Vatten, Star Nutrition Protein Chips. more...
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Gaining 2.1 kg a Week
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yoshichanGAF's Weight History
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