Weigh In record (no journal entry) for 06 August 2020
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65.9 kg
Lost so far: 39.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 66.32g | Prot: 57.96g | Carbs: 57.20g.
Breakfast: Siyah Zeytin, Hindistan Cevizi Yağı, Dost Süzme Peynir, Muratbey Topi Peynir, Lor Peyniri, Maydanoz, Yumurta, Tereyağı, Karper Üçgen Peynir, Salatalık (Soyulmuş), Milkten Sürülebilir Beyaz, Talya Çörek Otu Yağı, Kiraz Domates. Dinner: Tereyağı, Kıyma, Dana Kavurma, Kurutulmuş Bütün Susam, Yumurta. Snacks/Other: Ceviz, Buono Şeker İlavesiz Çikolata , İncir, Şeftali, Üzüm. more...
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Losing 0.9 kg a Week
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