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Lowered my RDI to 1700 from 1900. I'm down 40lbs so I burn about 200 calories less per day. On a daily basis I look at anything between 1200 and 1700 as being fine. Will shoot for 1500 when I'm being good. 1700 will be the goal for a daily average over the course of the month. That should allow for a couple of big overages or multiple smaller ones.
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91.4 kg
Lost so far: 18.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1428 kcal
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Fat: 37.73g | Prot: 96.49g | Carbs: 188.27g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: tuna. Dinner: peanuts, pepperjack cheese, wheat crackers. Snacks/Other: shredded wheat bran, chobani, chobani. more...
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Losing 3.2 kg a Week
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