Weigh In record (no journal entry) for 06 August 2020
|
106.8 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 35.13g | Prot: 76.74g | Carbs: 102.41g.
Breakfast: Marilan Magic Toast Light, Lipton Chá Frutas Vermelhas . Lunch: Chuchu Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Alface de Folha Verde, Churrasco, Super Frango Linguiça de Frango Churrasco . Dinner: Arroz Branco (Cozido), Carne de Panela, Qualitá Uva sem Semente Crimson, Maçã. Snacks/Other: Itambé Itambé Fit Morango . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvanasouza1983's Weight History
|