Weigh In record (no journal entry) for 06 August 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.49g | Prot: 53.53g | Carbs: 163.99g.
Breakfast: Tomates, Cantaloup (Melon), Carottes, Olives Vertes, Lidl Thon Albacore, Sucrine, Concombre (Pelé). Lunch: Pastèque, Marie Poulet Sauce Moutarde, Riz Basmati (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Banane, Mestemacher Pain Complet aux Trois Céréales: Seigle, Avoine et Orge. more...
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Losing 3.2 kg a Week
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