Weigh In record (no journal entry) for 06 August 2020
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70.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 42.36g | Prot: 58.96g | Carbs: 193.84g.
Breakfast: Chile Poblano, Ajo, Champiñones Cocidos (Grasa Añadida en la Cocina), Tortillas de Maíz, Huevo Revuelto. Lunch: Calabacitas, Vegetalistos Zanahoria Baby, Libanius Hummus con Pepita de Girasol, Gallo Pasta Integral. Dinner: Lala Queso Oaxaca Light, Vegetalistos Espinaca Baby, Divine Flavor Mini Pepper, Ajo, Cebollas, Tomates, Kirkland Signature Pasta De Tomate Orgánico , Oroweat Thins Integral . Snacks/Other: Coca-Cola Coca-Cola (Lata), Plátano, Pronto Hot Cakes Tradicionales, Mangos. more...
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Losing 3.5 kg a Week
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