abodnaryuk1995's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

71.2 kg Lost so far: 18.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1365 kcal

Fat: 30.00g | Prot: 50.63g | Carbs: 188.82g. Lunch: Barilla Макароны Penne Rigate, Сыробогатов Сыр Король Сыров, Плетенка. Dinner: Beerka Гренки Бородинские с Чесноком и Укропом, Балтика Пиво Балтика 3, Победа Мишки в Лесу. Snacks/Other: Му-У Молоко 2,5%. more...

1764 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 14 hours. more...

Losing 0.7 kg a Week

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abodnaryuk1995's Journal, 06 Aug 20

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abodnaryuk1995's Weight History