Weigh In record (no journal entry) for 06 August 2020
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 80.03g | Prot: 88.33g | Carbs: 37.08g.
Breakfast: High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Crepini Egg Wraps with Cauliflower, Tanimura & Antle Romaine Lettuce, Tine Jarlsberg Lite Reduced Fat Swiss Cheese, Emeril's New York Deli Style Mustard. Dinner: Hormel Real Bacon Bits 50% Less Fat, Egg White, Mezzetta Italian Castelvetrano Pitted Green Olives, Goats Cheese (Soft), Private Selection Organic Romaine Heart Leaves, Nature's Original Pine Nuts, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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