Weigh In record (no journal entry) for 06 August 2020
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46.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.83g | Prot: 57.98g | Carbs: 130.22g.
Breakfast: Telur, ABC Saus Sambal, Pepaya, Mr. Bread Roti Tawar Kupas. Lunch: Bawang Putih, Telur, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Lada Hitam, Saus Tiram, Garam. Dinner: Cireng, Pepaya. Snacks/Other: Pringles Potato Chips, Monde Serena Egg Roll. more...
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Gaining 0.1 kg a Week
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deannisabella's Weight History
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