elianebri's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

80.1 kg Lost so far: 12.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1266 kcal

Fat: 26.21g | Prot: 29.10g | Carbs: 92.15g. Breakfast: Chá (Infusão), Café, Ovo Mal Cozido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve-de-Folhas, Berinjela Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Itaipava Cerveja . more...

444 kcal

Exercise: aerobico eliptico - 20 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.7 kg a Week

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elianebri's Journal, 06 Aug 20

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elianebri's Weight History