Weigh In record (no journal entry) for 06 August 2020
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 15.25g | Prot: 50.98g | Carbs: 97.76g.
Pre-Breakfast: Água, Limão. Lunch: Quero Feijão Carioca , Cenouras, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Afternoon Tea: Ovo Cozido, Melão Amarelo, Banana Prata. Dinner: Atum Enlatado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Tomates, Alface, Green People Chips de Couve. more...
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Losing 2.1 kg a Week
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Belzinhalima's Weight History
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